https://www.gabrielafonsecacounselling.com/blog daily 0.75 2022-06-29 https://www.gabrielafonsecacounselling.com/blog/bipoc-mental-health monthly 0.5 2022-06-29 https://www.gabrielafonsecacounselling.com/blog/exercises-to-calm-your-anxious-thoughts-jr2wt monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/1631293154128-OES905C4RAT9NC1ZGUS4/unsplash-image-XOPjB-ojFgY.jpg Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.gabrielafonsecacounselling.com/blog/category/winnipeg+counselling monthly 0.5 https://www.gabrielafonsecacounselling.com/blog/category/anxiety+therapy monthly 0.5 https://www.gabrielafonsecacounselling.com/blog/category/online+counselling monthly 0.5 https://www.gabrielafonsecacounselling.com/blog/category/free+consult monthly 0.5 https://www.gabrielafonsecacounselling.com/about daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/4943eca7-cd9e-4c47-ace5-f9c3467c5423/IMG_0558.jpg About My framework stems from a Feminist, client centered, trauma informed strength based approach. I provide individual counselling to adolescents and adults. I will work with my clients to reveal what strengths they have in order to take steps forward for a more healthy approach. I work with a wide range of issues such as anxiety, depression, relationship issues, life transitions, chronic health issues, LGBTQ+, trauma, dissociation, individuals with disabilities, post abortion. Are you unsure if counselling is right for you? Click Below. https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/1631290298868-QYRVPW76V46HQ5JN2U7Z/IMG_3841.JPG About There is nothing more rewarding than to share in an individual’s personal journey; whether it be happiness or despair. My first experience as a helper was being my parents’ ally in learning English. As a First Generation Immigrant, I am well aware of the barriers that can hinder individuals from reaching their potential. Part of my job is to explore with clients what their barriers are and how to overcome those challenges. https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/7056c36a-72f7-4596-8710-0a3b1202fb7d/LLL04024.jpg https://www.gabrielafonsecacounselling.com/home daily 1.0 2024-12-02 https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/1670000743479-KWXWJP7HTNMMXHPW31HE/unsplash-image-QYQYGmaP6zw.jpg Home Providing you with a safe space to relax All your appointments will take place in either online in the comfort of your home or in nature at a park such as Assiniboine, Crescent or St. Vital. https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/1631296036069-QG522AZBAYSSA8Q54NIB/unsplash-image-HstwCJX0jT4.jpg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/1630602430664-IL866976P2KU9ZA8JHNP/unsplash-image-dztlSk1fzTk.jpg Home https://www.gabrielafonsecacounselling.com/team daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/e7694f33-608e-4a0e-ad95-cf39c37b67fd/LLL03840.jpg About Me Gabriela Fonseca B.A, M.A, C.C.C. I have my Masters of Arts degree in Counselling from Providence Seminary. I have a wide range of experiences stemming from counselling university students in Otterburne and Winnipeg to counselling in a pro bono clinic in Halifax Nova Scotia. Since 2011, I have also provided crisis counselling to women at a community health clinic. Since 2018, I’ve been working at a social service agency providing individual counselling to clients with diverse issues from chronic fatigue, complex trauma, anxiety, depression, dissociation, grief, relationship issues and life transition issues. My specialities are anxiety, depression, counselling immigrant men and women, life transitions, and pro choice counselling. https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/f469c64c-2a0c-4f0d-b09f-2ea858824957/LLL03998.jpg About Me - Core Values Authentic Kindness Trust Compassion Courage Curiosity https://www.gabrielafonsecacounselling.com/get-started daily 0.75 2025-04-01 https://www.gabrielafonsecacounselling.com/contact daily 0.75 2025-04-01 https://www.gabrielafonsecacounselling.com/our-approach daily 0.75 2021-12-19 https://www.gabrielafonsecacounselling.com/services daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/1743528177783-IJA7PHN3S73IBVKMS0SP/unsplash-image-EPy0gBJzzZU.jpg Services - Eco-therapy This practice integrates outdoor experiences and holistic approaches to foster a connection with nature, promoting emotional healing and personal growth. Reach out to learn more. 60 mins | $110(GST Included) https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/4f3c61f3-8030-4e2c-8e32-4522e4501c69/unsplash-image-hE0nmTffKtM.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/1743528458525-NJYIV7N6ZOZGF502CFMR/unsplash-image-1SAnrIxw5OY.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/6130fda1ea6e67128b238c65/1631289929859-L2TN5Y6XXHOIJYFVHJRY/IMG_0909.JPG Services